I was over at the osteopath today lamenting about my sleep issues.
Not falling asleep, not staying asleep, not being able to get back to sleep if I wake up, and the best of all- throwing all my clothes off during an evening hot flash. Welcome to age 45+!
My two remedy's have been helping and are Badger Sleep Balm which you can find at Whole Foods and Bach's Rescue Sleep Spray which I got from Johnson's in Waltham.
I have also resorted to falling asleep with my itunes going through my IPOD but I am not sure that lends itself to healthy hearing.
What ever aids you are using please share what soothing sleep tools you might be using.