April 8, 2010

Nighty Night

This is a public service announcement.

I was over at the osteopath today lamenting about my sleep issues.

Not falling asleep, not staying asleep, not being able to get back to sleep if I wake up, and the best of all- throwing all my clothes off during an evening hot flash. Welcome to age 45+!

My two remedy's have been helping and are Badger Sleep Balm which you can find at Whole Foods and Bach's Rescue Sleep Spray which I got from Johnson's in Waltham.

I have also resorted to falling asleep with my itunes going through my IPOD but I am not sure that lends itself to healthy hearing.

What ever aids you are using please share what soothing sleep tools you might be using.

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