I feel lighter and better and my mind has a chance to slow down and my body a chance to catch up. I am still doing baby steps, gentle yoga a few times a week but as we all know slow and steady wins the race.
If you find yourself up North (Gloucester, MA) on a Sunday this summer with an early morning free check out Tree Top Yoga and take an 8:30 am class with yoga instructor Fabienne Gauthier of Magnolia MA. You will not be disappointed.
Fabienne is also producing yoga eye bags or handmade eye pillows with 100% organic flaxseed, rice and lavender housed in beautiful fabric designs. Handmade by Koye Designs and retailing for a mere $15.00 every one should have at least one.
What could be more stylish than being in shape both mind and body and easing the eyes with a fashionable little pillow.